Bldg 1444 Concord Ave.
301.981.7101
Hours of Operation
Monday-Friday
0500-2100
Weekends, AFDW Family Days
& Holidays
0700-1500
Bldg 3705 Fetchett Ave.
301.981.1610
Hours of Operation
Monday-Friday
0600-2000
Saturday
0900-1200
Closed Weekends, AFDW Family Days
& Holidays
This comprehensive video workout system leads you through a wide range of exercises to include, Karate, Yoga, calisthenics, plyometrics, and weight training to offer an exciting workout based around the concept of "muscle confusion"! Essentially, make bigger gains by keeping your body guessing "what are we doing today?" A fitness staff will be on hand to offer assistance and guidance when needed.
Videos are available upon request.
Copyright © 11th Force Support Squadron On base computers must refresh each page or press F5 to view the latest information.Please direct ALL base inquiries to the Andrews Base Operator at 301.981.1110. This is an unofficial DoD website. Eligible users of the Force Support Squadron activities are active duty military, military retirees, reservists, Department of Defense civilian employees and family members of military identification card holders. This website is a services provided as a public service by the Force Support Squadron, Joint Base Andrews and is intended for use by the public for viewing and retrieving information only.
